No magic formula or fad diet is the long-term answer for weight loss. The key to losing weight and keeping it off is adopting healthy eating and lifestyle habits. At Alternative Health Clinic, we can show how incredibly attainable that can be. Our Greensboro chiropractor Dr. Jeff Lissenden, has developed an amazing program for losing weight that has been highly effective. Achieving and maintaining a healthy weight typically includes a healthy eating plan and exercise, both of which are also vital for overall wellness.

Excess Weight Can Lead to Back Pain, Detrimental Health Conditions

Being overweight can do more than zap your energy and confidence. Excess weight can lead to more severe problems down the road due to the extra load your body is carrying. Obesity is one of the common causes of low back pain, and it can also increase your risk of certain conditions and diseases. Losing excess pounds and maintaining a healthy weight can automatically increase your energy levels, boost your mood and self-esteem. Healthy eating is one part of the equation, and our chiropractic clinic can design an eating plan that caters to your specific needs.

The second half of the equation is regular exercise, which can also increase your energy, mood and self-esteem—not to mention what it may do for your waistline. The general rule for adults is to get at least 30 minutes of exercise a day. Exercise can also relieve tension that leads to headaches and strengthen your muscles to improve poor posture that can frequently lead to neck pain.

If you want to go beyond diet and exercise for losing weight, feel free to attend one of our free seminars held once a month for further details on our program. We can also provide further information on our chiropractic methods of pain management, alleviation of headaches, and overall wellness.

How much exercise do you get each week?