Comments for: Pain Relief Through Massage Therapy
Jonni said:
HHIS I sohlud have thought of that!
2011-10-31 20:24:44
Cheyanna said:
I feel satsiifed after reading that one.
2011-10-31 21:30:34
Harley said:
5 steps to get the fastest ireelf from piri syndrome: First stretch it (you can easily find many ways to stretch on the internet), second foam roll the IT band 3-5 times (it will most likely be painful), third deep massage with tennis ball or with a professional the piriformis, and glut medius (if possible have a professional massage the hip flexor or at very least perform a hip flexor stretch). Fourth perform 10-20 Mcgill crunches (google to see proper form), fifth perform 10-20 hip hikes (form is everything on this one). The key is to have a strong glut medius and strong abdominal wall. If you stand on 1 hip a lot this is a sign of a weak glut medius, if you have 1 foot turned out this is a sign of a tight piriformis. Do your best to stand even on both legs and keep your foot pointing straight ahead to avoid aggravation. Good luck!
2012-03-07 19:43:37
Clinic Hours
| Mon | 9am to 6pm |
| Tue | 2pm to 6pm |
| Wed | 9am to 6pm |
| Thu | 9am to 6pm |
| Fri | 9am to Noon |
| Sat | Closed |
| Sun | Closed |
Call Us:
(336) 218-0094 Request
Appt.
3D Spine Simulator
Launch 3D Spine Simulator
Greensboro Chiropractor
Alternative Health Clinic
4411 High Point Rd #117
Greensboro, NC 27407
336-252-5497
Contact
4411 High Point Rd., Suite 117
Greensboro, NC 27407
Get Directions
- Phone: (336) 218-0094
- Fax: (336) 218-7079
- Email Us
Contact us to register for our FREE Weight Loss Workshop
Email Us
or call 336-252-5497
Community Content
Amberlee said:
Finally! This is just what I was lokonig for.
2011-10-29 14:26:06